FORZA Reflex Punch Bag [Speed Bag + Bar] | 3in1 Adjustable Speed Bag for Adults & Juniors | Kickboxing, MMA, Martial Arts, Combat Training Tool - Heavy Duty Punch Bag

DIMENSIONS Adjustable Height: 1.6m - 2.1m │ 5.2ft - 6.9ft Base: 50cm x 45cm │ 20in x 18in (H x D) Weight (Without Water): 28kg │ 62lbs MATERIALS Ultra-durable microfibre leather with double stitching on all seams for long-lasting use Premium EVA foam for superior shock absorption High-quality adjustable steel telescopic pole Inflatable speed bag ball Filable base with 19 suction cups for ultimate stability MISCELLANEOUS Suitable for commercial, boxing & home gym use Portable, easy to store & ready for intense workouts Perfect for training blocking, ducking, dodging, stamina & strength Ideal for a range of combat sports, including boxing, kickboxing & MMA Versatile 3-in-1 design for speed training, reaction drills with rotating arm & body shot/kick practice Easy-to-clean nature ensures a pristine appearance & high hygiene standards can be maintained PLEASE NOTE Water is NOT included with this product PLEASE NOTE: Speed punching bag designed for technique training, NOT power hitting PLEASE NOTE This product comes delivered in two separate boxes PLEASE NOTE We strongly advise always wearing boxing gloves when using punching bags to avoid injury PLEASE NOTE: When used outdoors, we recommend filling the base to a maximum of 90% capacity. If the liquid freezes, it can expand by up to 8.7%, which may cause damage.

• 3 IN 1 TRAINING DESIGN – Innovative multifunctional punching bag combines speed ball reaction arm and body shot target into one complete training station ideal for boxing kickboxing and MMA athletes looking to improve coordination timing accuracy and overall striking technique.
• HEIGHT ADJUSTABLE FRAME – Telescopic steel pole adjusts from 1.6m to 2.1m making it suitable for teens and adults of different heights perfect for shared home gym use while allowing progressive training as skills and reach develop over time.
• STABLE FREE STANDING BASE – Large fillable base with nineteen suction cups delivers excellent stability during intense sessions allowing users to train footwork head movement and combinations with confidence whether used indoors or in controlled outdoor environments.
• DURABLE TRAINING MATERIALS – Constructed using ultra durable microfibre leather double stitched seams and premium EVA foam to absorb impact and maintain shape ensuring long lasting performance through repeated high frequency technique and conditioning workouts.
• COMPLETE SKILL DEVELOPMENT – Designed to enhance speed stamina reactions blocking dodging and defensive movement helping fighters build realistic fight readiness while remaining portable easy to store and suitable for commercial gym or home fitness training.